Understanding Common Arthritis Triggers

4. Body Mass

Weight also appears to be a factor in developing arthritis. Carrying excess weight places increased pressure on the joints, rendering them weaker and more prone to degeneration caused by arthritis. Reducing body mass to reach a healthy weight for one's body type can reduce the likelihood of developing arthritis, or lessen the severity of symptoms. Diet can, of course, affect weight loss, but certain foods may also ease or exacerbate arthritis symptoms. A review of multiple research studies conducted by the Arthritis Foundation reveals that the Mediterranean diet can help reduce inflammation associated with osteoarthritis and promote a healthy weight.