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4. The Wide Reach of the Circadian Rhythm

The circadian clock affects more than when we feel sleepy. So far, scientists have discovered 35 conditions it affects:

  • Blood pressure is lowest at three am, during deep sleep, and highest when we wake up, meaning risks for heart attacks and stroke are highest between 8 am and midday.
  • Asthma attacks are worse during daylight because the body creates a natural anti-inflammatory during night time.
  • Cells grow and repair more quickly during daylight hours.

Research into circadian rhythms has led to a new field of medicine, chronotherapy; doctors use this knowledge to administer medicine at the times it will be most effective.

wide reach circadian rhythm -bilge / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.