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5. Anxiety

If stress has gone on for a long time or begins to manifest itself in ways that are more detrimental to your daily life, then it may be anxiety. Symptoms of anxiety include stomach aches, feelings of paranoia or always being "on edge," dizziness, moodiness, and even full-blown panic attacks. When stress continues uncontrolled, it can quickly become anxiety, which is much more difficult to manage, as it tends to have longer-lasting physical and mental effects.

anxiety stress

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.