Another result of extended, unchecked stress is depression. Depression symptoms include despondency, sadness, moodiness, lack of energy, fatigue, and a general feeling of being unhappy or ill at ease. Some people are more prone to depression than others due to their brain chemistry, but anyone can get depressed, especially if they spend much of their time focusing on problems. Depression is a serious condition, and if you suspect that you or someone you love has progressed to feeling that general quality of life is extremely low, or if thoughts of self-harm surface, contact a professional immediately.

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