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4. Changes in Exercising Habits

Just as one might want to eat more when stressed, they also tend to want to exercise less. When you are stressed, you rarely feel like exercising, other than to vent frustrations. But studies show exercise is actually one of the best ways to handle stress. It helps rid the body of extra adrenaline and cortisone caused by high-stress levels, and it helps you feel more energized and in control.

exercise stress

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.