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8. Soup Broth

Any time you have an upset stomach, it is best to stick with clear, bland liquids. Soup broth can help keep you hydrated and is easier for the body to digest compared to other soups that you may want to eat when you aren’t feeling well. Avoid adding anything to your chicken or vegetable broth when you have an upset stomach.

using food and drink to help IBS

Andrey Zhuravlev / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.