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9. Green Bananas

Green bananas may help to alleviate diarrhea that can accompany an upset stomach. They contain a special type of fiber called resistant starch, which the body cannot digest; instead, t passes through, releasing fatty acids and making the body produce more water, softening firm stool. Green bananas can be cooked to help release the starch into the body faster. This method is shown to help children, but there isn’t enough research done to prove it will help adults.

stomach aches, IBS and food

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.