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7. Sports Drinks

Sports drinks like Gatorade or Powerade are excellent sources of electrolytes. It is easy to become dehydrated when you have diarrhea or nausea, and sports drinks can help replace the electrolytes lost when you aren’t feeling well.

food and drink for upset stomachs

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.