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6. Kefir

Kefir is a fermented milk product similar to yogurt. It contains up to ten live cultures of probiotics that can help stimulate digestion and can help reduce the number of microbes in the stomach causing stomach pain. It tastes very similar to the yogurt you might already eat. Probiotics can help regulate bowel movements and keep your body regular. You can find kefir in most grocery stores.

stomach pain and foods

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.