Tips for Beating Exhaustion and Boosting Energy

5. Depression

  Depression and fatigue often go hand in hand. People who are depressed may suffer from fatigue because they mentally feel tired, restricting themselves from engaging in activities, and they typically have trouble sleeping at night. Fatigue can sometimes cause depression because disorders such as insomnia or sleep apnea prevent people from getting a good night’s rest, resulting in a lack of motivation. People with either condition should try deep breathing exercises, massages, stretching, or yoga to combat lack of motivation. It’s also recommended to have a normal bedtime routine along with a dark, silent, and cool room. Avoid taking naps longer than 20 minutes as well as caffeine, alcohol, and tobacco. You should not exercise at least four hours before bedtime.