Tips for Beating Exhaustion and Boosting Energy

6. Food Intolerance

  Have you ever thought the food you’re eating could be the cause of fatigue? Aside from an unhealthy diet, unknown food allergies could be the cause of fatigue. Many food intolerances that cause fatigue include gluten, dairy, eggs, caffeine, peanuts, chocolate, yeast, alcohol, and shellfish. The recommended diet for people suffering from chronic fatigue includes cabbage, papaya, vegetables, lentils, and beans. Omega 3s and omega 6s are also important along with plenty of water. On the contrary, foods to avoid include additives, preservatives, sugar, refined white flour, and tap water.