Understanding and Treating Stress Rash

6. Treatments

Stress rashes mostly resolve without treatment. However, they may recur — especially if the cause of the stress is not resolved — and could last up to six weeks. It is crucial to keep from scratching, even though the rash may itch; scratching can worsen symptoms or spread bacteria. A cold compress may help with swelling and itching, while a doctor is likely to recommend an antihistamine. Most importantly, people with stress rashes should examine the stressful triggers in their lives and find ways to mitigate them.