It might seem cliché to take Vitamin C for a sinus infection because it is the key ingredient to boosting your immune system, which is what your body uses to fight off infections. The reason why Vitamin C is so unique is due to its antioxidant properties, which guard your cells against free radical damage. Apparently, they said negative, but free radicals are found in air pollution, cigarette smoke, and other common causes of sinus infections from the outside world. You can take up to 1,000 milligrams of Vitamin C three times every single day. You can research foods and drinks with the powerful vitamin. Oranges are the best place to start.
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