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3. Garlic

Even though it might give you bad breath, garlic is a natural antibiotic. If you consume garlic on a regular basis, you can not only treat a sinus infection, but you can help prevent the common cold. There are several studies and clinical trials available about garlic. In fact, people who took supplements or a placebo with garlic for three months during cold season (the winter months) were less likely to catch a cold compared to those who did not take garlic. If they did get sick, the recovery was faster than those without the supplement or placebo. If you tend to get sick frequently or suffer from sinus infections, consider adding more garlic to your diet or supplements.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.