Managing COPD Symptoms through Dietary Choices

10. Keep Hydration High

Adequate water intake is crucial for hydration and managing COPD. People with COPD tend to produce excessive mucus that is viscous and difficult to cough up. Drinking enough water helps thin the mucus, making it easier to clear out from the lungs. Water consumption also helps fight infections and eases symptoms of nasal dryness from oxygen therapy. The Lung Institute recommends eight to 12 glasses daily, spread out over the day. Other healthy fluids can count toward this goal as well, including broth soups, coconut water, and herbal teas. Many foods, such as melons, cucumbers, and spinach, deliver both extra hydration and important nutrients.