Ginger is a wonder spice. It not only adds flavor to your food, but it also includes powerful anti-inflammatory properties beneficial to a body plagued with the cold. Ginger can help alleviate pain, improve brain function, fight infection, and strengthen your immune system. People with colds or the flu may benefit from drinking ginger tea. The shogaols and gingerols in the root help relieve a sore throat and may also kill rhinoviruses. Ginger is also good for your cough. Try adding lemon, or honey to your ginger tea.

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