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8. Oatmeal

Oats are a fiber-rich whole-grain food, and we've already established that fiber is great for the liver. The beta-glucans in oatmeal are an important element in anti-inflammatory diets. Beta-glucans reduce fat in the livers of mice, so they show promise for humans, but more studies are necessary. Choose steel-cut oats or whole oats without added sugars.

Creamy oatmeal bowl with banana, blueberries, mulberries and sesame seeds OatmealStories/ Getty Images

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