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7. Grapefruit

Citrus fruits, but especially grapefruit, can support the liver in its detox efforts. Grapefruit contains naringin and naringenin, two antioxidants that protect the liver from harm and reduce inflammation. However, check with your doctor before adding this healthy fruit to your diet—it can interact with certain meds and leave you feeling worse off.

Close-up Grapefruit slices abstract background in Living Coral color of the Year 2019. Bright summer texture. Julia Manga/ Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.