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9. Garlic

If concerns over garlic breath are putting you off, rest assured that garlic supplements are available. Garlic may be of service to people with NAFLD—it lowers fat levels and boosts enzyme levels. A 2019 study found that raw garlic helped liver function in Chinese men more than it did in Chinese women.

Ripe and raw garlic and garlic oil in glass of bottle on wooden table with burlap sack, alternative medicine, organic cleaner. Garlics background mescioglu/ Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.