The knees carry a lot of body weight and take considerable impact, so injuries are not surprising. Weak knees can lead to knee strain or chronic pain, which results in simply walking and standing taking a toll on daily life. People over the age of 70 are more susceptible to weak knees, but the issue can affect people of any age, especially if one has a pre-existing illness or injury. Exercise can help strengthen the muscles around the knee but always check with a doctor before adopting a new workout routine.

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