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9. Exercise and Posture

Exercise, including stretching and posture exercises, is important for individuals with ankylosing spondylitis; it helps strengthen the body, reduce pain, improve posture, and increase flexibility. Talk to your doctor before beginning any exercise program and ask him or her which exercises are most suitable. Greater range of movement and less pain are just two of the benefits of naturally treating ankylosing spondylitis with exercise.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.