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7. Warm Baths or Showers

If you find yourself stiff and sore from ankylosing spondylitis, soaking in warm water often helps alleviate the symptoms. Even a warm shower can help the pain and stiffness. If you don't have time for a soak, a warm compress on the affected area may offer temporary relief.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.