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6. Staying Hydrated

Hydration is vital for those with ankylosing spondylitis. That means drinking enough water to help your body function properly and thereby fight inflammation. The Spondylitis Association of America recommends people with ankylosing spondylitis drink between eight and ten glasses of water every day.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.