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5. Maintaining a Healthy Weight

Excess weight will put more pressure on your spine and could increase the effects of ankylosing spondylitis. If you have obesity, the doctor may recommend lifestyle changes including exercise and diet to help reduce the extra weight and alleviate the spinal pressure.

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Schulz Christian / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.