15 Home Remedies for Heartburn

14. Look for Triggers

In many ways, preventing heartburn is more effective than trying to manage it after it develops. Learning personal heartburn triggers and then avoiding them is a simple way to limit bouts of heartburn. For many people, fast food, fried meals, and other high-fat meals are major triggers. Others find that spicy foods irritate their stomachs, leading to reflux. Acidic fruits like citrus or tomatoes may also pose a problem. Tea, coffee, and carbonated drinks also have links to acid reflux.