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6. Food Additives

Many people report developing headaches after eating certain foods. In some cases, it's the additives and artificial chemicals that add flavor and preserve foods that cause this symptom; some people seem to be more sensitive to these than others.

If you find certain foods trigger your headaches, it may help to keep a diary of what you're eating and when the headaches occur. Research the foods that seem linked to the symptom and see if they contain nitrites, sulfates, or one of the many other additives that have been linked to headaches. You may need to find alternatives to these foods.

plate of food additives with labels

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.