Healthy Gallbladder Guide - 10 Essential Tips

4. Reduce Fat Intake

Gallbladder problems are much more common in those who consume high amounts of fat. This is especially true of saturated and trans fats, which are common in processed foods. Researchers believe that this is because bile is stored in the gallbladder, and consuming more fatty foods increases the use of bile to aid in digestion. Although you do not have to avoid fat completely, you should choose lean meats and add fresh fruits and vegetables to your diet rather than eating unhealthy alternatives. Preparing your own food instead of dining out can also help to decrease fat intake since most restaurant options are cooked with added butter and oils.