Even though losing weight can help to reduce your risk of developing gallbladder problems, you should take care when selecting a diet plan. Losing too much weight suddenly or developing a pattern of so-called yo-yo dieting can actually have the opposite effect. Before choosing a diet, you should work with your physician or a nutritionist to come up with a plan that will work for you. Typically, doctors advise aiming for no more than two pounds per week, especially for those who are only moderately overweight. Make sure to focus on both diet and exercise, since neither component is as effective without the other.

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