Healthy Gallbladder Guide - 10 Essential Tips

2. Eat More Fiber

Research has also shown that eating more fiber can help to reduce your risk for gallbladder complications. Fiber helps to move the digestive process along, making it easier for your body to process foods. Because fiber results in the food being in your system for less overall time, the gallbladder does not need to release as much bile to digest it. This reduces your risk of developing gallstones and other gallbladder diseases. To add more fiber to your diet, consider foods like oats, beans, and lentils. Some fruits and vegetables, like apples, berries, and green leafy veggies, are also good sources of fiber.