Healthy Gallbladder Guide - 10 Essential Tips

5. Lower Cholesterol

One benefit of reducing your fat intake is that it will lower your cholesterol, which is also important for gallbladder health. Cholesterol occurs in the same types of foods that are high in saturated and trans fats. These include dairy products like cheese, butter, eggs, and cream, as well as red meats and processed meats, such as sausage or lunchmeats. Processed foods, fried foods, and foods that are high in sugars can also be sources of LDL cholesterol. Although changing your diet is the best way to reduce cholesterol, you can also talk to your doctor about pairing healthy eating habits with cholesterol-lowering medication.