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4. Fatigue and Sleep Deprivation

If a person experiences a lack of sleep, their eyelids may begin to twitch. Sleep deprivation has a range of effects because sleep is such an integral process for every aspect of wellness. A significant or long-term lack of sleep can result in eye twitching. When deprived of sleep, the muscles that control the eyelids fatigue and become irritable and prone to twitching. Plus, people who are tired often consume more caffeine, another contributor to this symptom. Keeping a regular sleep schedule helps reduce fatigue and eyelid twitching.

Eye Twitching: Uncover the 10 Underlying Causes You Should Know Rowan Jordan / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.