If a person experiences a lack of sleep, their eyelids may begin to twitch. Sleep deprivation has a range of effects because sleep is such an integral process for every aspect of wellness. A significant or long-term lack of sleep can result in eye twitching. When deprived of sleep, the muscles that control the eyelids fatigue and become irritable and prone to twitching. Plus, people who are tired often consume more caffeine, another contributor to this symptom. Keeping a regular sleep schedule helps reduce fatigue and eyelid twitching.

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