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7. Tips for Device Use

When using a digital device, blink more often to keep both eyes moist. Try the 20-20-20 rule to prevent overusing the eyes. Every 20 minutes, look at an object 20 feet away for 20 seconds. When working at a computer, place the monitor about an arm’s length away and keep the top of the screen at or slightly below eye level. Adjust device screen brightness and tint to more comfortable settings.

couple using phone fizkes / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.