logo

6. Home Remedies

Eye strain is relatively simple to prevent and treat at home. Adjust the lighting so that rooms are softly lit. When working, stay in well-lit areas with shaded lights. Take breaks and limit screen time to rest the eyes. Some areas may need a humidifier to prevent eyes from drying out. Additionally, one of the biggest contributors to eye strain is not wearing the correct eyewear.

softly lit woman home office Willie B. Thomas / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.