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7. Blueberries

Blueberries contain an abundance of pectin, a polysaccharide known for its soothing effect on the digestive system. Blueberries can be consumed by themselves, or stirred into other tummy-friendly foods like yogurt. Drinking blueberry tea can also help alleviate the symptoms of diarrhea and make the ailment pass more quickly.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.