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6. White rice

In Asian countries, white rice has been used for many centuries as a treatment for diarrhea and other intestinal ailments. Because white rice is bland and low in fiber, it does not irritate the digestive system as other grains would. Other bland foods such as applesauce and toast can have a similar effect, ensuring the body has food to consume without introducing elements that will only make symptoms worse.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.