2. Yogurt

Another time-tested remedy for diarrhea is yogurt. This probiotic-rich food is an important part of a healthy diet in general, contains live cultures, beneficial bacteria that create a natural barrier inside the intestines. This barrier protects against toxins and may also help remove harmful bacteria from the gut. Yogurt is versatile, and there are countless ways to incorporate it into your diet. Look for plain varieties that do not have added sugars.


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