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2. Yogurt

Another time-tested remedy for diarrhea is yogurt. This probiotic-rich food is an important part of a healthy diet in general, contains live cultures, beneficial bacteria that create a natural barrier inside the intestines. This barrier protects against toxins and may also help remove harmful bacteria from the gut. Yogurt is versatile, and there are countless ways to incorporate it into your diet. Look for plain varieties that do not have added sugars.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.