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Diarrhea can strike anywhere and at any time, and often involves discomfort, pain, and a certain degree of social awkwardness. Despite all the negative associations, diarrhea is an important mechanism the body uses to expel unwanted substances. Without it, we could become seriously ill or die from infections or poisons. It may be unpleasant, but diarrhea protects the stomach. Nevertheless, when easing it is the goal, a number of home remedies can help.

Chamomile

Besides inducing sleep, chamomile tea has a wide variety of medicinal uses, including helping to manage diarrhea by easing pain, bloating, and other symptoms. Chamomile is also versatile and widely available. The antispasmodic properties of this herbal remedy soothe intestinal complications. When symptoms develop, try drinking chamomile tea steeped for ten to 15 minutes, three times a day.

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Yogurt

Another time-tested remedy for diarrhea is yogurt. This probiotic-rich food is an important part of a healthy diet in general, contains live cultures, beneficial bacteria that create a natural barrier inside the intestines. This barrier protects against toxins and may also help remove harmful bacteria from the gut. Yogurt is versatile, and there are countless ways to incorporate it into your diet. Look for plain varieties that do not have added sugars.

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Ginger

People around the world have used ginger for its powerful and effective antibacterial properties for centuries. Making tea from boiled ginger root and honey can help reduce nausea, vomiting, diarrhea, and abdominal spasms, and the body can only benefit from its antibacterial, anti-inflammatory, and analgesic properties.

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Fenugreek seeds

Fenugreek seeds contain a high amount of naturally present mucilage, which acts similar to fiber, adding some bulk to watery stools, which eases bathroom breaks. Moreover, fenugreek seeds can help to reduce other symptoms, such as pain and dehydration. The best way to consume fenugreek seeds for diarrhea is by mixing a 1/2 tablespoon with plain yogurt. Add honey as a sweetener. Some people have strong reactions to fenugreek seeds, and taking too much can result in a stomach ache and even more diarrhea, so it is best to consume them in small amounts.

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Orange peel

Orange peel is a relatively unknown but surprisingly potent treatment for diarrhea. It aids the digestive process, making it easier to pass stool on a more consistent basis. The best thing about orange peel is that it is cheap and quick to prepare. To make orange peel tea, wash the peel to eliminate any impurities, such as pesticides. Chop the skin and allow it to steep in two cups of boiling water for around 15 minutes. Adding honey and ginger can enhance further the healing effects.

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White rice

In Asian countries, white rice has been used for many centuries as a treatment for diarrhea and other intestinal ailments. Because white rice is bland and low in fiber, it does not irritate the digestive system as other grains would. Other bland foods such as applesauce and toast can have a similar effect, ensuring the body has food to consume without introducing elements that will only make symptoms worse.

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Blueberries

Blueberries contain an abundance of pectin, a polysaccharide known for its soothing effect on the digestive system. Blueberries can be consumed by themselves, or stirred into other tummy-friendly foods like yogurt. Drinking blueberry tea can also help alleviate the symptoms of diarrhea and make the ailment pass more quickly.

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Bananas

Bananas are a popular remedy for diarrhea. Like blueberries, they contain pectin, which helps absorb liquid in the digestive system to make stools firmer and more comfortable to pass. Another benefit of bananas is the fact that they are rich in potassium and other nutrients that are lost when the body is voiding itself of fluids regularly. Diarrhea causes loss of water and minerals, and foods like banana can help restore healthy levels of minerals.

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Psyllium

Ground psyllium seeds ease diarrhea by absorbing fluids in the intestines. Psyllium is a naturally occurring fibrous husk that aids digestion and helps maintain the health of the gastrointestinal tract. Psyllium has a strong taste, so capsules containing the powder are a popular and more palatable option. Try small amounts of psyllium at the beginning, and gradually increase the dose as tolerated. Make sure you drink plenty of water when you use psyllium.

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Goldenseal

Goldenseal may help manage diarrhea and other related symptoms. Dried goldenseal has antibacterial properties, which enable it to get rid of unwanted bacteria such as E.coli (which is, in many cases, the cause of your symptoms). The key active ingredient in goldenseal is berberine; its antimicrobial properties have been shown in some studies to be more useful than antibiotics in ridding the body of infections.

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Carrot soup

Carrots, those vibrant orange veggies adored by Bugs Bunny, can be a comforting and effective remedy for diarrhea. Their high pectin and dietary fiber content aids in absorbing excess moisture in the intestines, helping to firm up loose stools. Carrot soup is a gentle and nutritious option that's easy to prepare, and the long cooking time produces oligo galacturonic acids, which help prevent the growth of diarrhea-causing bacteria. Simply peel and chop a few carrots, boil for 60-90 minutes, and then blend into a smooth puree. This warm and nourishing soup can help ease digestive distress, providing essential nutrients while soothing your upset stomach. Carrot soup offers a delightful and tasty way to tackle diarrhea head-on.

Carrot soup

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Turmeric

The golden spice, turmeric, isn't just a kitchen staple; it's also known for its potential to alleviate digestive discomfort. Turmeric contains curcumin, a powerful anti-inflammatory compound. Curcumin's anti-inflammatory properties can help calm an upset stomach and reduce symptoms of diarrhea of non-infectious origins. Mix a pinch of turmeric into a glass of warm water or add it to rice for a comforting and digestive-friendly meal. Turmeric's rich flavor and potent medicinal properties make it a versatile ingredient and a go-to solution for various health concerns.

Turmeric powder and fresh turmeric on wooden background.

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Cumin seeds

For centuries, cumin seeds have been cherished for their digestive benefits, including relief from diarrhea. Several studies suggest that cumin seeds have a soothing effect on the gastrointestinal tract and IBS symptoms, helping to reduce abdominal discomfort and improve bowel regularity. To harness the power of cumin seeds, lightly roast them and grind them into a fine powder. Adding a teaspoon of this powdered spice to yogurt or incorporating it into savory dishes can provide significant relief. Cumin seeds offer a natural and aromatic way to address gastrointestinal issues, making them a staple in many traditional remedies.

Pile of cumin seeds isolated on white background

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Coconut Water

When dealing with diarrhea, staying hydrated is essential, and coconut water can be a lifesaver. This natural, electrolyte-rich drink helps rehydrate your body and offers relief from gastrointestinal distress. Coconut water is packed with vital minerals like potassium and sodium, two of the elements often depleted during bouts of diarrhea. Sipping on coconut water replenishes these crucial nutrients and soothes your upset stomach. Beyond its hydrating properties, coconut water is a delicious and nutritious choice for maintaining your body's electrolyte balance during episodes of diarrhea.

Glass of coconut juice with blurred coconut tree background.

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Coriander Leaves

Coriander leaves, colloquially known as cilantro, offer a natural remedy for diarrhea and provide a host of health benefits. These fresh, vibrant leaves are rich in antioxidants and possess soothing properties that can help calm your stomach; some studies suggest that coriander may reduce muscle spasms in the gut during gastrointestinal illness. Preparing a simple coriander tea is a delightful way to harness these benefits. Steep a handful of fresh coriander leaves in hot water, allowing their essence to infuse into the liquid. Drinking this herbal tea helps reduce the frequency and severity of diarrhea episodes. With its unique flavor and medicinal properties, coriander leaves offer a refreshing and holistic approach to managing digestive discomfort.

Incorporating these natural remedies into your routine can help provide relief from diarrhea and its related symptoms, offering you a path toward better digestive health.

Fresh cilantro or coriander leaves in bunch. Black kitchen table background, top view

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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