Treatments for Shin Splints

5. If You Decide To Keep Running

When you are first diagnosed with shin splints, it's best to stop running, or at least change how you run. You do this by lessening the running distance, running at a slower pace, and running on a flat surface. If you do decide to continue running, be sure to wrap your leg(s) beforehand. Using either an Ace bandage or athletic tape, start above the ankle, wrapping around the shin to directly below the knee. By wrapping your shin, you're binding the tendons against the shaft of the shin to prevent stress as you run. Continue to wrap your leg until the pain goes away.