Treatments for Shin Splints

4. Initial Treatment

Shin splints normally require that you take a break from certain physical activities and give your legs time to rest. The suggested amount of downtime is typically about two weeks. During this time, try to keep your legs elevated whenever possible, using ice packs to reduce swelling. Take an over-the-counter anti-inflammatory, such as ibuprofen, naproxen sodium, acetaminophen. Use a foam roller to massage your shins. Check with your doctor before restarting any activities. It also a good idea to consider cross-training. Ride a bike, swim, or run in a pool.