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6. The Most Important Running Equipment: Shoes

It's crucial to wear good running shoes, shoes that specifically fit your foot type. Correct shoes with shock absorbing insoles will help prevent a repeat of shin splints as well as other running injuries. If you are an overpronator (flat-footed) then you need to look for motion-control or stability shoes with firm,multi-density midsoles that limit pronation, and, perhaps, add over-the-counter orthotics or arch supports. If you have a high arched foot, look for lightweight trainers because they tend to allow more foot motion. Those with extremely high arches may need to wear orthotics.It's also a good idea to have two pairs of running shoes and alternate wearing them to vary the stresses on your legs.

The Most Important Running Equipment: Shoes
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.