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9. Treatment: Rest

If you’re having an especially painful day, don’t try to “walk it off.” The best way to heal is to rest in positions that feel good. Avoid sitting for long periods of time when you are prone to piriformis pain, and learn the signals when a flare-up is around the corner.

treatment for Piriformis syndrome

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.