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8. Treatment: Stretches

Certain stretches and poses can strengthen other parts of the body and loosen up the piriformis muscle. It is a good idea to get instruction from a physical therapist or professional trainer to make sure that you are executing the poses correctly. Ask your trainer to observe you to make sure that you have the correct technique. Continue to stretch daily to develop good posture to reduce stiffness and inflammation throughout the body—and especially in problem areas.

stretches Piriformis syndrome

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.