The piriformis is a deep muscle because it lies deep in the buttock beneath the gluteus maximus. An experienced massage therapist or physical therapist can reach the muscle to do compression and relieve muscle tension. This type of massage can be painful because when the muscle is tight, it is resistant to pressure. The massage therapist will knead out ‘knots’ and return flexibility to the muscle, taking pressure off the sciatic nerve.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.