Since an inflamed piriformis muscle may cause piriformis syndrome, ice can help reduce symptoms by reducing inflammation in the muscle. Place an ice-pack on the affected area for 15-20 minutes every 3-4 hours. Do not place ice directly on the skin to avoid an ice burn. Some people find relief in switching between cold and heat. Take a hot bath or apply heat for 20 minutes each day for relief.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.