When all of your muscles are strong, you are less likely to have spasms and pain in one particular muscle. Staying fit and active including stretching, weight training, and cardio, will help you to feel better overall. Keep doing your piriformis stretching and strengthening exercises along with your general fitness routine to stay pain-free.
Piriformis syndrome can be debilitating. Luckily, there are many things you can do at home to prevent this ailment, as well as many ways to treat it.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.