16 Home Remedies to Soothe a Sore Throat

5. Drink or Gargle Sage Tea

Sage has been used medicinally for centuries. It is an astringent herb that causes contraction of the throat tissues, relieving swelling and easing a sore throat. You will need:

• 1 cup of boiling water
• Little bit of honey (only if you prefer sweet tea)
• 2 teaspoons sage leaves
• ¼ ounce salt (if not adding honey)

Add the sage leaves to the boiling water and let them steep for 10 to 15 minutes, then strain out the leaves and drink the mixture. If you like sweet tea, mix in a little bit of honey.