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6. Steam It Out

Steam is a great solution for easing the soreness in your throat, especially when you're also plagued by congestion from a cold or other infection. You will need:

  • 1 big bowl
  • 1 large bath towel
  • Boiling water to fill the bowl halfway

Simply add boiling water to a large bowl and lean over the bowl, covering your head with a towel. Adding a bit of eucalyptus oil can help, too. Make sure to keep your face back from the water so as not to burn your skin.

woman leaning over a steaming bowl of water with a towel over her head

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.