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4. Make Baking Soda Tea

Baking soda changes the pH of the throat, making it more alkaline, which can help kill off bad bacteria. Most people have a box of baking soda in their cupboard, so this is a great option for treating a sore throat. You will need:

  • 1 cup water (warm, not hot)
  • ½ teaspoon of baking soda
  • ½ teaspoon salt

Heat the water so that it is warm but not boiling. Then, add the salt and baking soda. Gargle and spit out the mixture. Repeat this process about three times a day.

natural sore throat remedies
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.