10 Home Remedies for Overactive Bladder

8. Regular Bowel Movements

Being constipated can make you feel as if you need to urinate. To help take pressure away from the bladder, make sure to have regular and consistent bowel movements. This can significantly ease your symptoms. To have more bowel movements, make sure that you get enough fiber. Fiber is the main component of a healthy stool, and it helps to keep your digestive system going. Foods like fresh fruit and vegetables, as well as whole-grain bread, have plenty of fiber. Likewise, you must stay sufficiently hydrated, as this keeps the digestive system lubricated. Drink at least eight glasses of water per day.