10 Home Remedies for Overactive Bladder

7. Weight Loss

One of the most significant things you can do to reduce symptoms is to lose weight. This is especially true for people who are overweight. If you are underweight, don't try this remedy. Studies have shown that individuals who are overweight have a bigger risk of suffering from stress incontinence, which is a condition that causes you to lose urine during physical activity involuntarily. The cause is weakened pelvic muscles. Other actions such as coughing, laughing or other forms of rapid movement may cause urine loss. By losing weight, there is less pressure put on the affected muscles. Consult your doctor to come up with a weight loss plan.